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Compare current ARM refinance rates

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Updated on Sep 15, 2025
On Monday, September 15, 2025, the national average 5/1 ARM refinance APR is 6.19%. The average 10/1 ARM refinance APR is 6.77%, according to Bankrate's latest survey of the nation's largest mortgage lenders.

Today's ARM refinance rates

Refinance rates change all the time, driven by factors like the economy, Treasury bond rates and demand. Last year, in 2024 adjustable-rate mortgage rates jumped around in the 6 to 7 percent range. Despite multiple rate cuts by the Federal Reserve starting in September, rates did not fall significantly. While mortgage rates are difficult to predict, many experts agree they’ll continue to decrease, but modestly, remaining above 6 percent for the rest of the year and into 2026.

Product Interest Rate APR
3/1 ARM Rate 5.99% 6.22%
5/1 ARM Rate 6.08% 6.19%
7/1 ARM Rate 6.71% 6.58%
10/1 ARM Rate 7.11% 6.77%
30-Year Fixed Rate 6.66% 6.73%
15-Year Fixed Rate 6.01% 6.11%
30-Year Fixed Rate FHA 6.95% 7.01%
30-Year Fixed Rate VA 7.47% 7.54%
30-Year Fixed Rate Jumbo 6.56% 6.61%

Rates as of Monday, September 15, 2025 at 6:30 AM

How to compare ARM refinance rates

Getting the best possible rate on your adjustable-rate mortgage (ARM) refinance can mean a difference of hundreds of extra dollars in or out of your budget each month — not to mention thousands saved in interest over the life of the loan. You won’t know what rates you qualify for, though, unless you comparison-shop. Here’s how to do it:

  1. Consider how long you want your rate to be fixed. ARMs are structured with an initial fixed-rate period, typically five years or seven years (three-year and 10-year ARMs also are available). Once the fixed period ends, your rate adjusts, either up or down, from the introductory rate. If you’re refinancing into an ARM, think about how long you’ll want that initial rate.
  2. Compare mortgage rates. Once you’ve settled on an ARM term, get rate quotes from at least three lenders. Bankrate’s mortgage rate comparison tool can help you find rates from a variety of lenders.
  3. Choose the best refinance offer for you. Consider the APR, which is the total cost of the loan, including the interest rate and other refinance fees. These fees are part of your closing costs. If you plan to change homes before the break-even point — the time when the refinance savings outweigh the closing costs — it might not make sense to refinance.

ARM refinance pros and cons

As with most financial products, ARMs have their benefits and drawbacks. Here are the key things to know:

Pros

  • ARMs come with lower rates and payments early in the loan term.
  • You could use the monthly payment savings for other financial goals.
  • If you don’t plan on living in the home for very long, you’ll save money.

Cons

  • Rates and payments can rise significantly over the life of the loan.
  • Some annual caps don’t apply to the initial loan adjustment, making it difficult to swallow that first reset.
  • These loans are more complex, so there’s no “setting and forgetting” — you’ll need to more actively manage your account.

Should I get a fixed-rate refinance loan or an ARM refinance loan?

An ARM can be a savvy choice, but only if you have a plan for when higher monthly payments inevitably kick in. If you don’t plan to leave your home after the ARM’s introductory period, it might be better to refinance to a fixed-rate loan, which maintains the same monthly payment for the life of the mortgage. Here’s more on whether you should refinance your ARM into a fixed-rate mortgage.

ARM refinance loan FAQ


Jeff Ostrowski covers mortgages and the housing market. Before joining Bankrate in 2020, he spent more than 20 years writing about real estate, business, the economy and politics.
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Expertise
  • Mortgages
  • Mortgage refinancing

Laurie Richards
Edited by
Laurie Richards
Editor, Home Lending